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What is Aqua Health?
Aqua health is a locally set up business with a various range of aquatic alternatives for fitness and rehabilitation.
I offer a range of programs from traditional aqua aerobics through to full body stretch in the water. I can work with you on pre and post surgery rehabilitation, fitness and therapy.
As a wellness water coach, I have various skills and qualifications which will enable me to tailor each session to each clients individual needs.
Aqua Stretch
This technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health. I will treat all areas of the body to positively affect your session outcome.
For example, I may work on the hips and lower back to help reduce tension in the neck which in turn can cause headaches. This is the benefit of a whole- body approach that makes AquaStretch so effective.
Because each client is different, the number of sessions required may vary.
What do I offer?
Freelance Aquatic fitness, rehabilitation and therapy.
Aquafit classes, for improving fitness and health through aqua aerobics improving your endurance and stamina.
AquaMove 121 Aquatic exercise sessions (Aquatic personal training.)
AquaStretch Therapy Dynamic stretching in water for pain and enhancing strength and flexibility.
Bodyworks programme - tailored sessions for aquatic fitness and rehabilitation.
Services
AquaMove
1-2-1 Aquatic exercise
30 mins session £45
(x5 block one session free after as long as paid in full for block.)
AquaTherapy
AquaStretch, Basic Watsu, Dynamic Stretching
1 x session £75
(x5 block one session free after as long as paid in full for block.)
Joint sessions
Joint aquatic exercise programmes are available.
Details on request.
